RoeCocoa's Journal, 07 March 2017

136.2 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 60.36g | Prot: 50.32g | Carb: 157.25g.   Breakfast: Golden Griddle Original Syrup, French Toast with Butter, Coffee with Milk. Lunch: Coffee with Milk. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Refreshe Cola (Can), Superior Rum. more...

1548 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...