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Today will be easier to eat less calories since I'm doing a colonoscopy prep tonight. Tomorrow I should be extra lighter on the scale too ;) Annual colonoscopy reminds me of why I need to lose weight and eat healthier, not to look better (although I would like that) but to avoid cancer (Thank you, Lynch Syndrome). So far, I've been cancer free which I am beyond thankful for. I just can't take that for granted. Just sucks that getting a hysterectomy to prevent cancer has caused me to gain weight which is a risk factor for cancer. Need to focus on eating healthy and keeping my stress levels down (Easy to say, right?)
Diet Calendar Entry for 07 March 2017:
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776 kcal
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Fat: 27.10g | Prot: 53.01g | Carb: 84.29g.
Breakfast: Apples, Fried Egg. Lunch: Bananas, Fage Total 0% Greek Yogurt (Container). Dinner: Atkins Milk Chocolate Delight Shake. Snacks/Other: Starbucks Chocolate Chai Tea Latte (Tall). more...
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