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Liznelia
Journal
07 Mar 17
Liznelia's Journal, 07 March 2017
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Weigh In record (no journal entry) for 07 March 2017
254.2 lb
Lost so far:
27.8 lb
.
Still to go:
114.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2017:
798 kcal
Fat: 33.66g | Prot: 63.18g | Carb: 60.31g.
Breakfast:
Café con Leche, Avena Instantánea, Té (Infusión), Tortilla de Huevo.
Lunch:
Tomates, Lechuga, Pollo (sin Comer la Piel).
Dinner:
Sopa con Trozos de Pollo (Enlatada), Jamón Picado, Tortilla de Huevo, Chocolate con Leche (Grasa Reducida).
Snacks/Other:
Jell-O Sugar Free Low Calorie Gelatin Snacks.
more...
3160 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 23 hours and 15 minutes.
more...
losing 18.9 lb a week
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