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Today I had a really nice brisk (and chirpy) walk today 6.5 miles around port meadow in Oxford with my mate Terry - Saw lots of birds but of note though there was; Three separate Goldcrests, long tail tits, shelduck, Goosander and Green woodpecker. I have never seen three gold crests in the same day before. It must be a good omen?
My clear out continues and a few more bits of old hi-fi have sold on eBay so they are all packed and waiting for pick up. Also I have just had my first green tea I reckon quite a lot better than normal black tea. I am slowly honing in on sub 50g of carbs per day.
The fantastic weather here today looks to be short lived so I am glad I got off my backside.
Diet Calendar Entries for 07 March 2017:
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1391 kcal
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Fat: 93.26g | Prot: 66.49g | Carb: 53.19g.
Breakfast: Activia Fat Free Strawberry Yogurt. Lunch: Cucumber (with Peel), Cheddar Cheese, Beetroot, Spring Onions, Asda Iceberg Lettuce, Sainsbury's Anchovy Fillets in Olive Oil, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Tesco Onion Gravy, Pork Sausage (Cooked), Mashed Potato, Mashed Potato. Snacks/Other: Cheddar Cheese, Walnuts, Green Tea, Green Tea, Tesco Pure Orange Juice, Gin, Black Tea. more...
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2978 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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