Weigh In record (no journal entry) for 07 March 2017
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198.2 lb
Lost so far: 31.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1384 kcal
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Fat: 73.62g | Prot: 108.41g | Carb: 67.30g.
Breakfast: Fresh Express Spring Mix, Bacon, Kirkland Signature Whole Milk. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese. more...
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losing 11.2 lb a week
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