Weigh In record (no journal entry) for 07 March 2017
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154.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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980 kcal
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Fat: 31.95g | Prot: 104.76g | Carb: 84.62g.
Breakfast: Peanut Butter, Hass Avocado, Egg, Egg White, Fage Total 0% Greek Yogurt, Sprouts Farmers Market Whey Protein Isolate, Hershey's Cocoa Special Dark, Roasted Salted Hulled Sunflower Seeds. Lunch: Kale, Vinaigrette Dressing, Fuji Apples, Lucerne Fat Free Cottage Cheese, Eating Right Peeled Baby-cut Carrots. Dinner: Brussels Sprouts, Chobani 0% Plain Greek Yogurt (6 oz), Good Sense Raw Sunflower Seeds, Sprouts Farmers Market Whey Protein Isolate. more...
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gaining 4.2 lb a week
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