|
On a good day I can crank out 3.2 miles on the treadmill and 3.8 miles outside. I'm starting to think that I may not need to be less than 185. I'm very satisfied with my look and my diet. I would recommend this site to anyone. You don't really know what you're eating untill you see it broken out like this side does. Six months ago I weighed 222 lbs and couldn't run a half a mile.
Diet Calendar Entry for 27 January 2010:
|
1243 kcal
|
Fat: 58.79g | Prot: 84.29g | Carb: 96.51g.
Breakfast: Diced Petite Tomatoes, Tomato and Basil Sauce, Ground Turkey, Mild Italian Sausage, Apples, Egg Beaters - Original, Olive Oil, Asparagus, Ahi Tuna Steaks, Smart Start Antioxidants Cereal. more...
|
|