Weigh In record (no journal entry) for 17 October 2016
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212.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 October 2016:
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1730 kcal
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Fat: 60.25g | Prot: 87.10g | Carb: 205.34g.
Breakfast: Athenos Roasted Garlic Hummus, Bell Peppers, Tomatoes, Cucumber (with Peel). Lunch: Lean Cuisine Grilled Chicken & Vegetables, Three Cheese Penne, Egg White Tamagoyaki. Dinner: White Rice (Short-Grain), VH Plum Dipping Sauce, Minh Pork & Vegetable Egg Roll, McCain Superfries Spicy Xtracrispy. more...
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3837 kcal
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Activities & Exercise:
Housework - 2 hours, Watching TV/Computer - 2 hours, Weight Training (moderate) - 40 minutes, Breastfeeding - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 50 minutes, Driving - 2 hours. more...
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