Weigh In record (no journal entry) for 05 March 2017
|
188.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2017:
|
1479 kcal
|
Fat: 70.51g | Prot: 85.72g | Carb: 131.79g.
Breakfast: Nabisco Wheat Thins Crackers - Reduced Fat, Sabra Babaganoush. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Broccoli, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Bertolli Olive Oil, Farmer's Market Butternut Squash, Spinach (Chopped or Leaf, Frozen), Morningstar Farms Chik Patties Breaded Veggie Patties. more...
|
|
2612 kcal
|
Activities & Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
morikap's weight history
|