Weigh In record (no journal entry) for 05 March 2017
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201.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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1971 kcal
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Fat: 71.67g | Prot: 113.09g | Carb: 214.35g.
Breakfast: Taco Bell Grilled Breakfast Burrito - Fiesta Potato. Lunch: Red Baron Brick Oven Crust Pepperoni Pizza. Dinner: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sargento Sharp Cheddar Snacks Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4163 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 3.3 lb a week
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