Weigh In record (no journal entry) for 16 January 2012
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1665 kcal
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Fat: 77.15g | Prot: 99.61g | Carb: 160.22g.
Lunch: doritos, subway cheese, diet coke, subway oven roasted chicken. Dinner: red peppers , ranch dressing , grilled chicken , green salad . Snacks/Other: Ice cream cone, chocolate chip cookie dough ice cream. more...
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1850 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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Taggart 's weight history
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