dna305's Journal, 16 January 2012

went to the doctor he said to lose weight.

255.0 lb Lost so far: 8.3 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 78.49g | Prot: 64.43g | Carb: 68.07g.   Breakfast: Dry Roasted Almonds (Without Salt Added), Old Fashioned Oats. Lunch: Cream of Broccoli Soup, Vinaigrette Dressing, Big Chef Salad. more...

3364 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...