Weigh In record (no journal entry) for 16 January 2012
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253.8 lb
Lost so far: 1.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1924 kcal
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Fat: 53.76g | Prot: 154.04g | Carb: 212.72g.
Breakfast: Fried Egg, Smoked Turkey Bacon, Slow Churned Vanilla Light Ice Cream, Frozen Blueberries, Apple Juice, Frozen Strawberries, Syngex Whey Protein Blend, Banana, 100% Lactose Free Fat Free Milk, 100% Whole Grain Oatmeal. Lunch: Turkey Vegetable Soup (Canned, Condensed), Homemade Tuna Salad, Tangy Carolina BBQ Chips, Whitewheat Bread. Snacks/Other: NO Shotgun, NO Synthesize. more...
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losing 4.2 lb a week
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