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Karen2222
Journal
16 Jan 12
Karen2222's Journal, 16 January 2012
Karen2222's Profile
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Weigh In record (no journal entry) for 16 January 2012
176.5 lb
Lost so far:
4.0 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2012:
1229 kcal
Fat: 29.98g | Prot: 41.10g | Carb: 200.94g.
Breakfast:
Instant White Rice, Activia Light Peach Yogurt.
Lunch:
Light Style Oatmeal Bread, 6" Black Forest Ham.
Dinner:
Chicken and Broccoli.
Snacks/Other:
Sugar Cookies (Includes Vanilla) , Pretzel M&M's.
more...
2371 kcal
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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