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It's so nice to see some immediate results from my hard work. I know the losses will slow and settle soon, but i'm planning to be mentally prepared for that.
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324.8 lb
Lost so far: 5.2 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2349 kcal
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Fat: 105.74g | Prot: 93.62g | Carb: 258.95g.
Breakfast: Cream Substitute (Powdered), Organic Unsweetened Soymilk, Reduced Calorie Hot Cocoa, No Calorie Sweetener, Coffee, pear raspberry spinach smoothie. Lunch: Diet Mountain Dew, Olive Oil, Sourdough Farmhouse Bread, Ranch Dressing, Baby Spring Mix, Meatless Lasagna Chunky Tomato & Herb Sauce with Ground Burger, Coffee Creamer. Dinner: Silk Light Chocolate Soy Milk, Swedish Meatballs Meal, Low Fat Sesame Ginger, Spring Mix, 2% Milk Sharp Cheddar Cheese Singles, Broccoli & Cauliflower. Snacks/Other: Maizetos Tortilla Chips, Chunky Mild Salsa, NUTrition Energy Mix, Natural Peanut Butter, Apples. more...
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3775 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 9.1 lb a week
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