Weigh In record (no journal entry) for 02 March 2017
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139.7 lb
Lost so far: 10.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1417 kcal
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Fat: 101.07g | Prot: 48.55g | Carb: 95.30g.
Breakfast: Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Earth Balance Natural Buttery Spread, Russet Potatoes (Flesh and Skin, Baked). Lunch: Bruegger's Balsamic Vinaigrette, Morningstar Farms Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Cooked Brussels Sprouts (Fat Added in Cooking). more...
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gaining 0.1 lb a week
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