Weigh In record (no journal entry) for 03 March 2017
|
197.8 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2017:
|
1701 kcal
|
Fat: 25.84g | Prot: 101.68g | Carb: 147.10g.
Breakfast: Valio Rasvaton Maito. Lunch: Arla Apetina 10% Lactofree, Rainbow Jasmiini Riisi, HK Rypsiporsas Kermapippuri Lihasuikale. Dinner: Arla Keso Raejuusto, Rainbow Jasmiini Riisi, Pirkka Pintamaustettu Broilerin Fileesuikale Chili. Snacks/Other: Koff Olut, Koff Olut, Koff Olut, Koff Olut, Koff Olut. more...
|
|
2499 kcal
|
Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|