Cimin2017's Journal, 03 March 2017

Baru mulai semangat lagi nich...

157.6 lb Lost so far: 26.5 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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334 kcal

Fat: 6.86g | Prot: 15.13g | Carb: 57.11g.   Breakfast: Air Kelapa. Lunch: Telur Rebus Lunak, Sayur Campuran. Dinner: Tomat Merah. Snacks/Other: Pepaya. more...

1873 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...