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johnrembo
Journal
02 Mar 17
johnrembo's Journal, 02 March 2017
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Weigh In record (no journal entry) for 02 March 2017
125.2 lb
Lost so far:
18.1 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2017:
778 kcal
Fat: 21.74g | Prot: 23.96g | Carb: 128.10g.
Breakfast:
Банан, Кофе с Молоком, Danone Актимель.
Lunch:
Кофе с Молоком, Сыр Российский, Спартак Вафли Черноморские, Макароны из Цельной Пшеницы.
Snacks/Other:
Экзон Гематоген с Черносливом.
more...
1657 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours and 46 minutes, Sleeping - 7 hours and 14 minutes.
more...
steady weight
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