|
a saladinha não pode faltar ?
Diet Calendar Entries for 01 March 2017:
|
1078 kcal
|
Fat: 8.48g | Prot: 131.70g | Carb: 115.57g.
Breakfast: Nutrella Pão 14 Grãos 100% Integral, Clara de Ovo. Lunch: Rúcula, Alface Americana, Couve Manteiga Refogada, Beterrabas Cozidas (de Beterrabas Frescas), Abóbora Japonesa, Frango em Cubos Cozido, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Frango em Cubos Cozido, Mandioca Cozida. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Banana Prata, Growth Supplements Whey Protein Concentrado 80%. more...
|
|
1570 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 4 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarlaReisRomano's weight history
|