Weigh In record (no journal entry) for 01 March 2017
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1316 kcal
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Fat: 30.32g | Prot: 47.37g | Carb: 187.75g.
Breakfast: Orange Juice, Cream Cheese, Great Value Cinnamon Raisin Bagels. Lunch: Coffee, Cream (Half & Half), International Delight French Vanilla Coffee Creamer, Smart Ones Roasted Chicken with Herb Gravy. Dinner: Chick-fil-A Lemonade (Medium), Jack Daniel's Whiskey, Lean Cuisine Chicken Fettuccine. Snacks/Other: Navels Oranges, Green Mountain Coffee Hot Chocolate K-Cup. more...
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