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Coach_B
Journal
01 Mar 17
Coach_B's Journal, 01 March 2017
Coach_B's Profile
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Weigh In record (no journal entry) for 01 March 2017
397.0 lb
Lost so far:
0 lb
.
Still to go:
127.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 March 2017:
865 kcal
Fat: 11.75g | Prot: 97.60g | Carb: 105.16g.
Breakfast:
Granny Smith Apples, Quaker Old Fashioned Oats.
Lunch:
Kirkland Signature Normandy-Style Vegetable Blend, Spinach, Tanimura & Antle Iceberg Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking).
Dinner:
Wal-Mart Boneless Skinless Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend.
more...
5014 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours.
more...
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