Weigh In record (no journal entry) for 01 March 2017
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138.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1105 kcal
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Fat: 25.14g | Prot: 45.97g | Carb: 180.93g.
Breakfast: Большевик Барни Шоколадная Начинка, Eat Me Батончик Изюм Яблоко Орехи, Активия Овсянка с Клубникой. Lunch: Сыр Российский, Томатный Сок, Лаваш Армянский, Жареная или Запеченная Куриная Грудка, Кефир 1%, Капуста. Dinner: Квашеная Капуста. Snacks/Other: Зеленое Яблоко, Банан. more...
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2086 kcal
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Activities & Exercise:
Hiking - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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