Weigh In record (no journal entry) for 01 March 2017
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179.2 lb
Lost so far: 80.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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696 kcal
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Fat: 24.08g | Prot: 42.64g | Carb: 69.82g.
Lunch: Weight Watchers Ungarische Gulaschsuppe mit Rindfleisch. Dinner: Gekochtes Ei, American Style Pastrami, Steinhaus Kräuter-Kasseler, Delikater, in Scheiben Geschnittener Schinken, Linessa Light Käseaufschnitt, Buko Der Sahnige, Kerrygold Butter Extra mit Meersalz, Bauernbrot. more...
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2861 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 12 minutes, Driving - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 13 minutes, Washing Dishes - 5 minutes, Sitting - 1 hour. more...
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losing 5.4 lb a week
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