Weigh In record (no journal entry) for 01 March 2017
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163.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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3417 kcal
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Fat: 57.40g | Prot: 194.76g | Carb: 537.83g.
Breakfast: Myprotein Impact Whey Protein, Conad Noci Sgusciate, Avena, Banana. Lunch: De Cecco Passata di Pomodoro, Barilla Pasta, Rio Mare Tonno al Naturale, Olio d'oliva. Dinner: Pere, Banana, Findus Filetti di Merluzzo, Mutti Passata di Pomodoro, Barilla Pasta. Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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losing 4.6 lb a week
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