Weigh In record (no journal entry) for 01 March 2017
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194.9 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1507 kcal
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Fat: 55.50g | Prot: 129.03g | Carb: 114.99g.
Breakfast: Valio Rasvaton Maito, Skyr Vanilja-Suklaamuru Rahka. Lunch: Valio Kevyt Maito, Pirkka Naudan Jauheliha 10%, Mama Kananmakuinen Nuudeli, Täysjyvä. Dinner: Snellman Maatiaispossun BBQ Fileepihvi. Snacks/Other: Reissumies, kananmuna. more...
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losing 4.6 lb a week
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