Weigh In record (no journal entry) for 28 February 2017
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168.8 lb
Lost so far: 22.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1442 kcal
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Fat: 34.82g | Prot: 55.64g | Carb: 228.48g.
Breakfast: Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Clancy's Honey Wheat Pretzels, McCutcheon's Pumpkin Butter, Friendly Farms Skim Milk, Kirkland Signature Organic Greek Yogurt, Priano anise pizzelle. Dinner: Friendly Farms Skim Milk, Bryers all natural Ice Cream Coffee breyers, Healthy Choice Complete Meals Oven Roasted Chicken. Snacks/Other: Priano anise pizzelle, York Peppermint Pattie (Fun Size), Pineapple, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 2.8 lb a week
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