Date started: 30 Aug 21

Date	Weight	How closely followed?	Goal: 185.2 lb Start: 278.4 lb
06 Apr 24	263.6 lb	Reasonably Well
05 Apr 24	262.8 lb	Reasonably Well
04 Apr 24	263.9 lb	Reasonably Well
03 Apr 24	264.8 lb	Reasonably Well
01 Apr 24	264.7 lb	Reasonably Well
31 Mar 24	263.9 lb	Reasonably Well
26 Mar 23	286.3 lb	Reasonably Well
21 Mar 23	287.6 lb	Reasonably Well
10 Jan 23	287.1 lb	Reasonably Well
23 Nov 22	274.3 lb	Reasonably Well
22 Nov 22	273.4 lb	Reasonably Well
20 Nov 22	272.7 lb	Reasonably Well
27 Sep 22	274.2 lb	Reasonably Well
26 Sep 22	275.4 lb	Reasonably Well
25 Sep 22	274.7 lb	Reasonably Well
24 Sep 22	275.8 lb	Reasonably Well
23 Sep 22	276.4 lb	Reasonably Well
22 Sep 22	279.2 lb	Reasonably Well
21 Sep 22	279.1 lb	Reasonably Well
17 Sep 22	279.0 lb	Reasonably Well
16 Sep 22	279.9 lb	Reasonably Well
15 Sep 22	279.9 lb	Reasonably Well
13 Sep 22	281.5 lb	Reasonably Well
11 Sep 22	280.6 lb	Reasonably Well
28 Aug 22	282.2 lb	Reasonably Well
27 Aug 22	283.6 lb	Reasonably Well
26 Aug 22	285.3 lb	Reasonably Well
21 Aug 22	279.8 lb	Reasonably Well
19 Aug 22	282.6 lb	Reasonably Well
06 Aug 22	276.7 lb	Reasonably Well
05 Aug 22	278.2 lb	Reasonably Well
18 May 22	269.8 lb	Reasonably Well
07 May 22	268.3 lb	Reasonably Well
06 May 22	268.7 lb	Reasonably Well
04 May 22	267.9 lb	Reasonably Well
03 May 22	271.7 lb	Reasonably Well
01 May 22	269.9 lb	Reasonably Well
21 Mar 22	272.1 lb	Reasonably Well
10 Feb 22	255.3 lb	Reasonably Well
09 Feb 22	253.8 lb	Reasonably Well
08 Feb 22	257.9 lb	Reasonably Well
07 Feb 22	259.9 lb	Reasonably Well
06 Feb 22	261.9 lb	Reasonably Well
05 Feb 22	263.7 lb	Reasonably Well
04 Feb 22	265.7 lb	Reasonably Well
03 Feb 22	269.3 lb	Reasonably Well
29 Jan 22	269.9 lb	Reasonably Well
02 Jan 22	269.8 lb	Reasonably Well
01 Jan 22	272.1 lb	Reasonably Well
31 Dec 21	269.0 lb	Reasonably Well
06 Dec 21	263.3 lb	Reasonably Well
05 Dec 21	264.5 lb	Reasonably Well
02 Dec 21	258.4 lb	Reasonably Well
14 Nov 21	258.8 lb	Reasonably Well
13 Nov 21	259.3 lb	Reasonably Well
28 Oct 21	267.9 lb	Reasonably Well
13 Oct 21	264.3 lb	Reasonably Well
08 Oct 21	266.5 lb	Reasonably Well
22 Sep 21	271.6 lb	Reasonably Well
04 Sep 21	261.9 lb	Reasonably Well
03 Sep 21	262.8 lb	Reasonably Well
02 Sep 21	264.6 lb	Not Applicable
01 Sep 21	266.8 lb	Reasonably Well
31 Aug 21	269.8 lb	Reasonably Well
30 Aug 21	278.4 lb	Reasonably Well

Date started: 08 Sep 12

Date	Weight	How closely followed?	Goal: 185.2 lb Start: 229.3 lb
18 Jul 21	259.7 lb	Reasonably Well
17 Jul 21	260.1 lb	Reasonably Well
16 Jul 21	259.9 lb	Reasonably Well
28 Jun 21	263.7 lb	Reasonably Well
04 Jun 21	261.7 lb	Reasonably Well
03 Jun 21	260.1 lb	Reasonably Well
02 Jun 21	261.5 lb	Reasonably Well
01 Jun 21	263.5 lb	Reasonably Well
25 Apr 21	259.7 lb	Reasonably Well
06 Apr 21	261.0 lb	Reasonably Well
17 Mar 21	252.9 lb	Reasonably Well
18 Feb 21	250.9 lb	Reasonably Well
17 Feb 21	253.5 lb	Reasonably Well
30 Dec 20	252.9 lb	Reasonably Well
29 Dec 20	253.1 lb	Reasonably Well
28 Dec 20	254.2 lb	Reasonably Well
14 Dec 20	252.2 lb	Reasonably Well
17 Oct 20	251.1 lb	Reasonably Well
12 Oct 20	255.3 lb	Reasonably Well
28 Sep 20	252.6 lb	Reasonably Well
24 Sep 20	255.3 lb	Reasonably Well
10 Aug 20	244.3 lb	Reasonably Well
09 Aug 20	242.9 lb	Reasonably Well
08 Aug 20	243.6 lb	Reasonably Well
05 Aug 20	245.8 lb	Reasonably Well
04 Aug 20	248.0 lb	Reasonably Well
03 Aug 20	251.1 lb	Reasonably Well
02 Aug 20	254.0 lb	Reasonably Well
14 Jul 20	246.5 lb	Reasonably Well
13 Jul 20	247.1 lb	Reasonably Well
12 Jul 20	248.7 lb	Reasonably Well
30 Jun 20	244.3 lb	Reasonably Well
13 Jun 20	242.1 lb	Reasonably Well
09 Jun 20	242.1 lb	Reasonably Well
08 Jun 20	244.3 lb	Reasonably Well
07 Jun 20	244.9 lb	Reasonably Well
11 Feb 20	229.1 lb	Reasonably Well
29 Jan 20	226.0 lb	Reasonably Well
28 Jan 20	227.1 lb	Reasonably Well
25 Jan 20	227.5 lb	Reasonably Well
24 Jan 20	227.7 lb	Reasonably Well
23 Jan 20	229.5 lb	Reasonably Well
22 Jan 20	230.2 lb	Reasonably Well
21 Jan 20	232.4 lb	Reasonably Well
20 Jan 20	236.3 lb	Reasonably Well
19 Jan 20	236.1 lb	Reasonably Well
18 Jan 20	236.1 lb	Reasonably Well
17 Jan 20	237.7 lb	Reasonably Well
16 Jan 20	239.6 lb	Reasonably Well
13 Jan 20	239.4 lb	Reasonably Well
16 Dec 19	236.8 lb	Reasonably Well
14 Dec 19	237.7 lb	Reasonably Well
13 Dec 19	239.4 lb	Reasonably Well
12 Dec 19	242.9 lb	Reasonably Well
11 Oct 19	236.3 lb	Reasonably Well
30 Sep 19	239.9 lb	Reasonably Well
28 Sep 19	237.4 lb	Reasonably Well
27 Sep 19	242.3 lb	Reasonably Well
19 Feb 19	220.7 lb	Reasonably Well
18 Feb 19	221.3 lb	Reasonably Well
17 Feb 19	221.3 lb	Reasonably Well
16 Feb 19	222.7 lb	Reasonably Well
14 Feb 19	227.5 lb	Reasonably Well
06 Feb 19	231.3 lb	Reasonably Well
05 Feb 19	234.4 lb	Reasonably Well
04 Feb 19	231.0 lb	Reasonably Well
03 Feb 19	229.9 lb	Reasonably Well
02 Feb 19	230.8 lb	Reasonably Well
29 Jan 18	222.0 lb	Reasonably Well
09 Aug 17	221.3 lb	Reasonably Well
08 Aug 17	230.4 lb	Reasonably Well
07 Aug 17	233.7 lb	Reasonably Well
19 Jun 17	227.1 lb	Reasonably Well
16 Jun 17	222.2 lb	Poorly
15 Jun 17	221.8 lb	Reasonably Well
14 Jun 17	222.7 lb	Reasonably Well
13 Jun 17	225.8 lb	Reasonably Well
12 Jun 17	228.0 lb	Reasonably Well
24 Jun 16	223.8 lb	Reasonably Well
23 Jun 16	226.0 lb	Reasonably Well
20 Jun 16	231.5 lb	Poorly
09 Nov 13	218.3 lb	Reasonably Well
26 Jul 13	244.7 lb	Reasonably Well
18 Jul 13	242.3 lb	Reasonably Well
17 Jul 13	241.4 lb	Reasonably Well
16 Jul 13	245.8 lb	Reasonably Well
15 Jul 13	249.3 lb	Reasonably Well
14 Jul 13	252.0 lb	Reasonably Well
06 Apr 13	242.3 lb	Reasonably Well
05 Apr 13	239.6 lb	Reasonably Well
04 Apr 13	241.2 lb	Reasonably Well
02 Apr 13	242.5 lb	Not Applicable
08 Sep 12	229.3 lb	Not Applicable