Weigh In record (no journal entry) for 27 February 2017
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1166 kcal
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Fat: 84.99g | Prot: 67.30g | Carb: 35.52g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Oscar Mayer Beef Bologna Cold Cuts, Thousand Island Dressing, Cucumber, Strawberries, Baby Spinach. Dinner: American Value Green Beans (Canned), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Kraft Cool Whip, Hunt's Sugar Free Strawberry Jello Snack Pack, Kirkland Signature Halved Pecans. more...
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gaining 0.1 lb a week
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