Weigh In record (no journal entry) for 27 February 2017
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1741 kcal
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Fat: 61.09g | Prot: 95.97g | Carb: 177.30g.
Breakfast: Toasted Mixed Grain Bread, Coffee, Orange, Bananas. Lunch: Peanut Butter, Toasted Multigrain Bread, Pickled Herring. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Basmati Rice (Cooked), Costco Steelhead Trout. Snacks/Other: Whiskey, Bananas, Olympic Krema Greek Yogurt, Baker's Unsweetened Chocolate, Oatmeal Cookies. more...
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steady weight
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