Weigh In record (no journal entry) for 27 February 2017
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135.8 lb
Lost so far: 3.2 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1276 kcal
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Fat: 41.12g | Prot: 79.20g | Carb: 146.05g.
Breakfast: Egg Beaters Egg Beaters - Original. Lunch: Chop't Avocado, Skinless Chicken Breast, Balsamic Vinegar, Brown Rice (Long-Grain, Cooked), Zucchini, Jalapeno Peppers, Mushrooms, Cooked Green String Beans (from Fresh). Dinner: Quinoa (Cooked), Sea Salt, Monterey Jack Cheese, Black Beans (Canned), Boneless Skinless Chicken Breasts, Chili Powder, Olive Oil, Ground Cumin, Red Bell Pepper, Lime Juice, Onions, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Garlic, Traditional Spaghetti Sauce, Cilantro. Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...
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gaining 3.5 lb a week
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