Weigh In record (no journal entry) for 14 January 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2565 kcal
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Fat: 120.98g | Prot: 95.91g | Carb: 284.33g.
Breakfast: Banana, Light Ruby Red Grapefruit Juice, Coffee. Lunch: Kung Pao Chicken, Combo Lo Mein, Egg Rolls. Dinner: Diet Coke (Can), Cheddar or American Cheese (Reduced Fat, Pasteurized), Iced Lemon Pound Cake, Sensibly Seasoned Lower Sodium Collard Greens, Low Moisture Part-skim Mozzarella Cheese, Broccoli. Snacks/Other: Sour Cream & Onion Potato Chips, Double Stuf Sandwich Cookies, Mint Milano Cookies, Vitamin C Caplet, New Chapter, New Chapter. more...
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2009 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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