Weigh In record (no journal entry) for 27 February 2017
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280.6 lb
Lost so far: 72.1 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1810 kcal
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Fat: 75.59g | Prot: 100.65g | Carb: 181.92g.
Breakfast: Monster Energy Absolutely Zero, Lucozade Zero Calorie Pink Lemonade. Lunch: KA Sparkling Strawberry Soda, Bobby's BBQ Sauce Potato Snax, Rustlers Southern Fried Chicken Sub, Red Hot Chilli Peppers. Dinner: Turkey Breast Meat, Sabra Hummus with Garlic & Red Pepper, Lidl High Protein Roll. more...
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losing 7.7 lb a week
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