Weigh In record (no journal entry) for 27 February 2017
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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2531 kcal
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Fat: 116.74g | Prot: 133.87g | Carb: 219.68g.
Breakfast: Misura Ciambellina Integrale, Tè Verde, Caffè (Espresso), Vivi Wellness Bevanda di Riso, Misura Ciambellina Integrale. Lunch: Parmigiano (in Pezzi), Calamari al Vapore o Bolliti, Olio Extra Vergine di Oliva. Dinner: Jerusalem Matzot Pane Azzimo, Rio Mare Filetti di Sgombro all'olio di Oliva, Selex Ceci in Scatola. Snacks/Other: Mela. more...
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steady weight
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