Weigh In record (no journal entry) for 26 January 2010
|
186.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2010:
|
1510 kcal
|
Fat: 78.64g | Prot: 173.50g | Carb: 26.88g.
Breakfast: Atkins Vanilla Shake. Lunch: Romaine Lettuce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Swanson Chicken Broth, Atkins Endulge, Atkins Endulge, Atkins Strawberry Shake, Pork Rinds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dv310p3r's weight history
|