Weigh In record (no journal entry) for 26 February 2017
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169.0 lb
Lost so far: 22.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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1122 kcal
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Fat: 45.11g | Prot: 47.03g | Carb: 137.51g.
Breakfast: Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Priano anise pizzelle, happy farm Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: Fresh & Easy Dark Chocolate Covered Espresso Beans, Blue Diamond Smokehouse Almonds, Cuties Mandarin Orange, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 11.2 lb a week
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