Weigh In record (no journal entry) for 26 February 2017
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313.1 lb
Lost so far: 7.7 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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212 kcal
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Fat: 16.84g | Prot: 14.27g | Carb: 0.40g.
Lunch: Fried Egg, Tesco Unsmoked Back Bacon Rashers. more...
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losing 0.5 lb a week
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ronaldjordaan's weight history
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