bandamld's Journal, 25 February 2017

163.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 152.68g | Prot: 112.12g | Carb: 83.69g.   Breakfast: Smirnoff Vodka, Yoplait Greek 100 Yogurt - Strawberry, Egg, Cream (Half & Half). Lunch: Trader Joe's Shredded Cheese Blend Swiss & Gruyere, Parmesan Cheese (Hard), Vegetable Soup (Home Recipe). Dinner: Butter (Salted), Mashed Cauliflower. Snacks/Other: Avocados, Chardonnay Wine. more...

2345 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...