grasa 20.4% pesa casa.
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188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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2105 kcal
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Fat: 57.91g | Prot: 80.95g | Carb: 325.54g.
Breakfast: Oatmeal, Bertolli Olive Oil, Boiled Egg, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Schwan's Stir Fry Vegetable Blend with Sauce, Trader Joe's Stir-Fry Vegetables, Morningstar Farms Hickory BBQ Riblets, Brown Rice. Dinner: Brown Rice, Morningstar Farms Roasted Garlic & Quinoa Burger. Snacks/Other: Puerto Rican Bread Pudding Made with Evaporated Milk and Rum (Budin De Pan), Dunkin' Donuts Coffee with Milk & Sugar. more...
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gaining 2.8 lb a week
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