Weigh In record (no journal entry) for 14 January 2012
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133.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1439 kcal
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Fat: 37.75g | Prot: 67.45g | Carb: 203.55g.
Breakfast: Butter Cookies (Enriched), Light Fat Free Yogurt, Bacon. Lunch: Chocolate Chip Cookie, Baked BBQ Chips, Lettuce, 98% Fat Free Deli Thin Oven Roasted Turkey Breast. Dinner: French or Vienna Bread (Includes Sourdough), Baby Carrots, Baked Potato (Peel Eaten), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Snow or Sugar Snap Peas. more...
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1782 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Janet"'s weight history
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