Tvrdanny's Journal, 14 January 2012

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Weigh In record (no journal entry) for 14 January 2012

233.0 lb Lost so far: 5.0 lb. Still to go: 73.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:

1080 kcal

Fat: 16.30g | Prot: 46.93g | Carb: 81.27g. Breakfast: Extra Lean, Granary Original Medium Bread, 2Granary Original Medium Bread, 2 Poached Eggs. Snacks/Other: Lager. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Tvrdanny's Journal, 14 January 2012

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