Stephen Pollington's Journal, 24 February 2017

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Weigh In record (no journal entry) for 24 February 2017

209.0 lb Lost so far: 6.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2017:

1769 kcal

Fat: 108.95g | Prot: 59.46g | Carb: 150.74g. Breakfast: Coffee with Cream and Sugar, Sugar, Market Basket Teriyaki Beef Tips. Dinner: Carne Asada Fries, Turkey Del Taco. Snacks/Other: Reese's Peanut Butter Cups. more...

2333 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Stephen Pollington's Journal, 24 February 2017

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