sgiller90's Journal, 14 January 2012

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Weigh In record (no journal entry) for 14 January 2012

240.0 lb Lost so far: 25.0 lb. Still to go: 85.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:

1130 kcal

Fat: 66.00g | Prot: 51.00g | Carb: 103.00g. Lunch: Creamy Peanut Butter, Whole Wheat Low Carb & Low Fat Tortillas. Dinner: 14" Large Supreme Pan Pizza. more...

3109 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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sgiller90's Journal, 14 January 2012

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