Weigh In record (no journal entry) for 24 February 2017
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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622 kcal
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Fat: 21.66g | Prot: 49.30g | Carb: 54.75g.
Breakfast: Mein Q Quarkcreme Protein Natur, Golden Toast Vollkorn Toast, Gut & Günstig Geflügelsalat, Kaffee. Lunch: Alnatura Gemüse-Nudel Suppe. Dinner: Gut & Günstig Harzer Minis mit Edelschimmel. Snacks/Other: Brandt Zwieback, Gut & Günstig Sandwicheis Classic. more...
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1790 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 3.1 lb a week
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