Weigh In record (no journal entry) for 13 January 2012
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157.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1902 kcal
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Fat: 77.64g | Prot: 76.95g | Carb: 183.97g.
Breakfast: Banana, Coffee. Lunch: Diet Coke (Can). Dinner: Merlot Wine, Egg Rolls, Combo Lo Mein, P.F. Chang’s Vegetarian Fried Rice, Kung Pao Chicken. Snacks/Other: Summer Ale Beer, Mint Milano Cookies, Sharp Cheddar Cheese Slices, Double Stuf Sandwich Cookies, Sour Cream & Onion Potato Chips. more...
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2081 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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