Weigh In record (no journal entry) for 23 February 2017
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178.1 lb
Lost so far: 82.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1020 kcal
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Fat: 61.91g | Prot: 53.40g | Carb: 65.33g.
Lunch: Gut & Günstig Mini Schokoküsse, Weintrauben, Gouda, Jeden Tag Kochschinken, Fleischsalat, Margarine, Weizenbrötchen. Dinner: Steinhaus Kräuter-Kasseler, Buko Pikante Kräuter, Milbona Käseaufschnitt Light, Babybel Mini Babybel, Kerrygold Extra Ungesalzen, Weizenbrötchen. more...
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3030 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 12 minutes, Showering - 25 minutes, Grocery Shopping - 45 minutes, Standing - 2 hours and 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 53 minutes, Sitting - 30 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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losing 4.6 lb a week
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