Weigh In record (no journal entry) for 22 February 2017
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214.0 lb
Lost so far: 10.3 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1695 kcal
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Fat: 63.78g | Prot: 83.49g | Carb: 209.53g.
Breakfast: Butter (Salted), Zinke Orchards Almond Butter, Trader Joe's Carrot & Celery Sticks, Souper Salad Raisins, English Muffin, Coffee, Cantaloupe Melons, Oatmeal, Fried Egg, Fried Egg. Lunch: Cantaloupe (Muskmelon), Bananas, Premier Nutrition High Protein Shake - Strawberries & Cream, Banana, 2% Fat Milk. Snacks/Other: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Keebler Zesta Original Saltine Crackers, Kellogg's Special K Protein Meal Bar - Caramel Peanut, Trader Joe's Carrot & Celery Sticks. more...
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3036 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Elliptical - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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