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jmm2120
Journal
28 Dec 09
jmm2120's Journal, 28 December 2009
jmm2120's Profile
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Weigh In record (no journal entry) for 28 December 2009
144.0 lb
Lost so far:
1.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2009:
763 kcal
Fat: 25.65g | Prot: 30.72g | Carb: 113.05g.
Breakfast:
100% Whole Wheat Bread, Lemon Green Tea Singles, Red Raspberry Jam.
Lunch:
Red Raspberry Jam, Toasted 100% Whole Wheat Bread, Peanut Butter.
Dinner:
Roasted Broiled or Baked Chicken, Black Bean Chili (Regular).
Snacks/Other:
Almond Biscotti.
more...
1605 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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