Weigh In record (no journal entry) for 29 December 2009
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2009:
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1192 kcal
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Fat: 44.20g | Prot: 111.02g | Carb: 85.03g.
Breakfast: 100% Whole Wheat Bread, Tea (Brewed), Red Raspberry Jam. Lunch: Jarlsberg Cheese, Organic Sweet Potato Soup. Dinner: Mixed Vegetables, Roasted Broiled or Baked Chicken (Skin Not Eaten), Sweet Italian Links Sausage. Snacks/Other: Cool Whip Fat Free, Peanut Butter, Chocolate Chips. more...
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1725 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 14.0 lb a week
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