Weigh In record (no journal entry) for 22 February 2017
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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2894 kcal
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Fat: 66.84g | Prot: 157.11g | Carb: 425.41g.
Breakfast: Myprotein Impact Whey Protein, Conad Noci Sgusciate, Avena, Banana. Lunch: Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Iper Pizza Margherita. Snacks/Other: Latte di Riso, Impact Whey Protein, Avena. more...
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gaining 9.3 lb a week
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jack_the_lifter's weight history
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